Chinese medicine health: ginger diet side man can not be a hundred days without ginger

Whether steamed fish cooking or seasoning seasoning, Ginger is definitely on the table. Its spicy taste can not only go to the fish, but also can savor the taste of its own and infiltrate into the dishes with its special flavor, so that it can be sliced in a delicious and delicious soup, can be cold and medium, and taste fresh. However, all pigs, cows, mutton, and all kinds of wild animals are used. Do not see the table delicious as ginger sauce nest chicken, ginger sauce, elbow ginger, ginger beans, ginger sauce, duck sauce, and other flavor dishes are as small as ginger, ginger, ginger and diced green sweet like ginger vinegar, ginger milk.

As the saying goes, “Fried rice is not fragrant and ginger is eaten.” Eating a few slices of ginger when the food is not fragrant or eating less or putting a bit of ginger in the dish can improve appetite and increase appetite. If you catch cold or have a cold, you may wish to take some ginger soup, which can play a good role in prevention and treatment. Gastric ulcers, cold cold gastritis, enteritis and cold flu can also be used to take cold ginger sweat, warm stomach antiemetic, bactericidal analgesia. Ginger is also a traditional treatment for nausea and vomiting of traditional Chinese medicine. Ginger, not just raw materials, is actually medicine and food homology.

Such as these are all due to the magical effect of ginger. Ginger Xin Wen has the effect of promoting blood circulation, spreading phlegm and coldness. The inner rich in volatile oil can accelerate blood circulation. Ginger's gingerol has the function of stimulating gastric secretion, exciting the intestine, and promoting digestion. When the human body carries out normal metabolism and physiological functions, it produces a harmful substance, oxygen free radicals, which promotes cancer and aging in the body. Ginger into the body of ginger, can produce an antioxidant enzyme, it has a strong ability to deal with oxygen free radicals, and even stronger than vitamin E, therefore, eating ginger can really anti-aging, elderly Eat can be in addition to "age spots." Ginger also contains gingerol, which can reduce the incidence of gallstones. The folk saying "Go to bed, turn radishes out of bed and get ginger" is not untrue.

According to Chinese medicine practitioners, ginger is the product of yang boosting. Therefore, since ancient times, traditional Chinese medicine has been known as the term “man cannot be gingerless for 100 days.” Modern clinical pharmacology studies have found that ginger has the functions of accelerating human metabolism, anti-inflammation and analgesia, and simultaneously stimulating multiple systems of the human body. It can also regulate the function of the male prostate and treat prostate diseases and sexual dysfunction in middle-aged and elderly men. Therefore, Jiang Chang It is used for male health care. Ginger contains volatile zingerone and gingerol phenol. It has the functions of promoting blood circulation, removing cold, dehumidifying and sweating. In particular, ginger has gallbladder, stomach and vomiting, stench, eliminate edema, and is beneficial to the recovery of liver disease in combination with honey. .

If men often feel cold stomach, loss of appetite, can often contain fresh ginger tablets to stimulate gastric secretion and promote digestion. Fresh ginger moisturizes but does not hurt the yin. Cut fresh ginger by 4 or 5 slices a day. Drink a cup of warm water in the morning. Ginger is slowly chewed in your mouth. Ginger scent spreads in the mouth and spreads into the stomach and nostrils. outer.

Not only that, dry ginger can also treat kidney impotence. Xiao Bian is recommending a medicinal diet that is beneficial to men and is easy to cook. One male catfish (about 500 grams), 10 grams of Dried Ginger and 10 grams of wolfberry fruit were used. Take the fish G in the mackerel belly (white jelly-like substance in the abdomen of the male fish, which is the seminal vesicle of the male) and add dried ginger and wolfberry fruit to fry. Boil, add wine, salt, MSG seasoning and serve. Take it on an empty stomach and eat it once every other day for 5 days.

Ginger cold in the cold, Jianwei Huoxue, wolfberry nourishing liver and kidney, benefits savvy and eyesight, this medicated can cure impotence, aversion to cold and cold, back pain, Yaoxisuanruan, fatigue and so on.

Ancient medicine book cloud "Ging ginger Xin Wen, Yang Yang points and the cold release, Xuanfei Qi and Jieyu tune, open appetite and open food, governance typhoid headache, cold nose, chest septum, cold and dampness diarrhea , Clear water, blood stasis.", "Ginger hard work, in addition to cold stomach and keep in the warm through the bleeding, vomiting eliminate phlegm, to the organs cold and cold ... ..." Chinese medicine commonly used ginger as adjuvant medicine. Postpartum women's confinement meals are served with ginger vinegar, which is available everywhere in the province. Ginger is served with pig's feet, eggs, pig's intestine and black vinegar, salt, saccharine, or ginger, steamed with egg and vinegar. Efficacy, suitable for maternal physical recovery, but also conducive to feeding the baby.

In addition, the ginger bath can also prevent rheumatism headaches. According to Zhai Ziqiang, a pharmacist from the Guangdong Provincial Hospital of Traditional Chinese Medicine, the argument that “maternal confinement does not wash and bathe” is unscientific. The weather in Guangzhou is hot and humid, especially in the summer. If you do not wash your hair for a month, it will not only be unhygienic, but it may also cause inflammation of the skin and long lice. It is scientifically reasonable for people in Guangzhou to wash their hair with a ginger, bathe, or wash their hands after birth. Because ginger can fight cold, bathing with ginger and water can prevent rheumatism and migraines.

Linking the ginger family

Ginger, which is processed into silk, flakes, and juice, is used as an indispensable ingredient in frying, boiling, stewing, steaming, and mixing. The range of ginger is the most widely used. The old ginger we often refer to refers to ginger.

Zingiber is the bud of ginger. It is a seasonal fresh vegetable and has strong seasonality. It can be used as an adjunct, pickled into bubble gum or shredded raw ginger. For example, Zinger pork, Zinger Baked duck, and Buzi ginger are used as Zingiber. Ginger made.

Dry ginger is a dry rhizome of ginger. In the main temperature, it can warm the cold in the cold, return to Yang Tongmai, Wenfeihuayin, attending the spleen and stomach Deficiency, vomiting and diarrhea, death yang, cold breath cough and other symptoms. Dry ginger is commonly used to cook soup in Sichuan cuisine.

Xiaobian reminds

Ginger, known for its good medicine and food, is often eaten for health, health and longevity. However, there is a need for food to be eaten in some cases. This “warning” appears in ancient medical books. “Within a year, it is not necessary to eat ginger in the autumn and not to eat ginger at night.” The autumn climate is dry, the lungs are dry and the lungs are pungent. Ginger can easily harm the lungs and increase the body's water loss and dryness.

Eat ginger should not be too much, so as not to absorb gingerol, in the process of kidney excretion will stimulate the kidneys, and produce dry mouth, sore throat, constipation and other symptoms of lit. In addition, do not eat ginger, ginger, ginger, because the ginger will produce carcinogenic metamorphism.

Folk songs are known as “home prepared ginger, small illness is not panic”, “summer ginger, Yishou security Kang”, “to eat Radish summer to eat ginger in winter, not to doctors prescription,” “four seasons to eat ginger, all diseases one Sweeping light and eating three gingers earlier than ginseng soup. Many folks reflect the health benefits of ginger. The benefits of ginger do not require rumors, cooking food or medicine conditioning is a must. Ginger has such unique effects that it may become a treasure in your home.