Know More About Dehydratd Cucumber

Air Dried Cucumber's Nutrition

Dried cucumber is a dehydrated form of fresh cucumber. It has a concentrated nutrient profile, with some variations in its nutritional content compared to fresh cucumber. Here is a general overview of the nutritional value of dried cucumber:

Calories: Dried cucumber is relatively low in calories, with about 25-30 calories per 10-gram serving.

Carbohydrates: Dried cucumber is primarily composed of carbohydrates, with around 6-7 grams of carbs per serving. It also contains some fiber, which can help promote healthy digestion.

Protein: Dried cucumber contains a small amount of protein, usually around 1 gram per serving.

Fat: Dried cucumber is virtually fat-free.

Vitamins and minerals: Dried cucumber is a good source of several important vitamins and minerals, including vitamin C, vitamin K, potassium, and magnesium. It also contains smaller amounts of other micronutrients like iron, calcium, and zinc.

Overall, dried cucumber can be a nutritious addition to your diet, particularly as a low-calorie, high-fiber snack or ingredient in recipes. However, it's important to note that dried cucumber can also be high in sodium if it has been salted during the drying process, so be mindful of your sodium intake if you're consuming dried cucumber regularly.

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